Holy Basil ( Ocimum sanctum ), also known as Tulsi, is a highly respected herb in the traditional medicines of South and Southeast Asia. Traditional Ayurvedic medicine has long recognized its numerous health benefits, and thus it has become a featured ingredient in many herbal supplements as well. The list of traditional medical uses for Tulsi is impressive. The herb is used as an anti-inflammatory agent, an immunity booster, and a digestive aid to name only a few. It’s also known as an adaptogen, helping the body adjust to stress and to balance its energy. As always, it is advisable to consult with a healthcare provider before using any herb for therapeutic purposes.
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